Description
Product information
| Brand | Mr-Coffee |
|---|---|
| Capacity | 12 Cups |
| Color | Stainless Steel |
| Special Feature | Programmable |
| Material | Stainless Steel, Plastic |
| Filter Type | Reusable |
| Specific Uses For Product | Coffee maker |
| Item Weight | 5.65 Pounds |
| Human Interface Input | Buttons |
| Product Dimensions | 13.5 x 10 x 7 inches |
| Item Weight | 5.65 pounds |
| ASIN | B08LV166GK |
| Item model number | 2124440 |
| Customer Reviews | 4.2 out of 5 stars |
| Best Sellers Rank | #958,220 in Home & Kitchen (See Top 100 in Home & Kitchen) #941 in Coffee Machines |
| Date First Available | October 26, 2020 |
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Mr. Coffee 12-Cup Programmable Coffeemaker, Strong Brew Selector, Stainless Steel.
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Marti54 –
After using many coffee makers over the years, I decided to go back to Mr. Coffee and glad I did. It’s programming is super simple, it makes a great cup of coffee, and best of all, it’s inexpensive! I also like that the water reservoir allows you to pour in the water without spilling water all over the counter. There’s also a feature on the coffee maker to keep your coffee hot for up to 4 hours. I’m very pleased with my purchase!
Ben –
Wasted so many years with expensive Cuisinart and Bunn machines that inevitably break or are overly complicated.This simple, straightforward Mr Coffee is what we’ve been wanting from those more expensive brands but never got—reliability, great taste, simplicity, and longevity. LOVE this unit and it makes wonderful tasting coffee quickly.
BRINKLE20 –
I believe this Mr. coffee maker is the best I’ve ever owned. The coffee is piping hot which is something that’s hard to find in a drip coffee maker. It stays hot all the way through to the last cup! I love the fact that you can actually strong brew your coffee I don’t know how that works but it does excellent coffee maker!
bonnie b. –
I LOVE the AM/PM to set the times. The Hard Brew is rough as I buy espresso coffee! For the money and the ease to set the delay brew and it cuts off after 4 hours….LOVE IT!
Alice –
This coffee maker keeps your coffee nice and hot.
S. Little –
When I first bought it, it arrived with a broken pot. But the seller very quickly rectified the problem.Works great, easy to use, timer works great. It even beeps when the coffee is done. I have used mine about 20 times so far and haven’t had any problems.
Linda LRC –
I like that the pour spout does not dribble water on to the counter when filling the machine. All else works line our previous Mr Coffee that lasted 5 years. Reasonable price. Came quickly.
Ray Gene Johnson –
Very easy to use and takes up little space. Good looking and a pleasure to use
S. Contreras –
Best coffee pot on the market! Easy to use easy to clean. Makes a great cup of coffee.
Tracy –
This is a really nice coffee maker. The new design compared to my old one is very sleek and stylish. The price was better than any I found in my hometown stores.
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If you’re recovering quicker than you thought you would, practice a bit extra usually.
After a mesocycle of such adjustments, you’ll have
a tough but excellent guess as to what your common glute coaching frequency may be for many of your programs
going forward. You’ll notice that relying on the exercise and on the lifter, very totally different relaxation times will be generated by this questionnaire.
And if you’re on the bigger and stronger facet of issues, and your cardio isn’t
great, you’ll be resting much longer than someone smaller,
not as sturdy, and in excellent cardio shape.
If you want to build stronger glutes, you will wish to do exercises and
actions that focus on these muscular tissues.
The «glutes» are actually three totally different muscles—the gluteus
maximus (the largest muscle), the gluteus medius, and the gluteus minimus.
Hip thrusters primarily goal the gluteus maximus by
way of hip extension.
These small (but still mighty) muscle tissue of the glutes will enhance
your stability (particularly in relation to single-leg strength, posture, and form.
This will rely on your coaching frequency, past coaching experience, nutrition, genetics, consistency, and extra.
You’ll doubtless begin to discover results after
anywhere between 4 to eight weeks of coaching,
in terms of glute measurement and form, but it could take three to 6 months+ to see vital glute growth.
Day By Day training may appear the best way to make optimal progress, but that isn’t the case.
One Other reason could probably be that you’re not consuming enough
and not getting the protein your body needs to construct the glute muscle
tissue. One of the most important reasons the realm doesn’t develop is that you’re not doing
glute workout routines particular to the medius and minimus.
You can make lateral leg raises more challenging by wrapping a looped resistance band around your
thighs (just above the knees) or ankles.
The cable pull-through can also be accomplished with resistance bands making it an excellent glute isolation train for the gym or at residence.
In this motion, you’ll work the posterior chain, together with the glutes, hamstrings, lower
back, and core. This hip hinge train will let you add steady pressure on the
glutes whilst you can finish off the movement with a protracted isometric
hold to activate these muscle fibers and stimulate growth.
Back extensions are nice for strengthening
the lower back and spinal erectors, but they’re additionally good for hitting the glutes when you
make a minor adjustment. By flaring your ft outwards,
you’ll transfer more stress onto the glutes so that they’re activated
extra as you lift your physique.
Plus, when your glutes are sturdy, you possibly can higher
strengthen and shield your again, hips, and core—all of that are key gamers in steadiness and
stability. Regardless of your fitness level, everyone can benefit from stronger,
more toned glutes (and do it proper at home, to boot).
Step ups are a physique weight movement that can assist to each build and strengthen the upper
glute muscles, along with the quads and hammies within the thigh, and the muscle
tissue in the calves. Moreover, this exercise also can enhance general steadiness and coordination because
it is a advanced dynamic movement.
Because of the stance, your stability will be challenged throughout the squatting
motion. Count On expert-backed exercises, nutrition advice, the most recent in energy sports activities, and a whole
lot of motivation heading your method. Finding it hard to hold the bar in front rack
position without your chest and elbows dropping? Activating your glutes earlier than a workout is essential to ensure correct and total muscular contractions all through the session. Remember, variety in workout routines and depth can be necessary to avoid overuse accidents and
to advertise general muscle well being. Give the workouts on this
guide a shot, and you’ll quickly see some impressive modifications.
Lunges can emphasize a deeper and pronounced vary of motion,
which is a elementary piece in contracting your quads and focusing in your steadiness,
coordination, and core stability. Use reasonable to heavy weights for 3-5 sets of 6-8 reps,
resting two to three minutes between sets. Strong glutes are important
for explosive power, whether or not sprinting, leaping, or changing course in sports activities.
Hip thrusts reinforce powerful hip extension, which is crucial for athletes
on and off the sector.
Without a health club setting or structured workout plan,
it is easy to skip your exercise routine. I’ve learned that
providing a clear, structured program is crucial for seeing actual outcomes.
Whether Or Not you’re a newbie or someone who’s tried and failed before, this 30-day
plan will allow you to achieve visible muscle using nothing but
your physique weight. Learn on to discover how to transform your physique in just one
month. Another Pilates posture, the clamshell is one other great train to focus on the deep glute muscle tissue – aka
the gluteus minimus and medius. This move mimics the looks of clams,
transferring your legs in a method that looks like a clamshell opening and
shutting. Each time you sit right into a chair and stand again up, you’re doing a
body-weight squat.
Unfortunately, not each further calorie you eat will go straight to enlarging your
glutes, although prioritizing consuming meals for an even bigger butt will
undoubtedly assist. To achieve muscle anywhere in your body, you have to be in a caloric
surplus. If you eat in a caloric deficit or upkeep, your muscles haven’t any extra
gas for restoration and growth. If you’re ready for extra of
a challenge, you are capable of do a single-leg bridge;
if you should reduce slightly, use only your body
weight, Katie says.
Hate to interrupt it to you, however you gained’t see much of a difference in your peach if you’re utilizing the identical kettlebell every time you power by way
of your glute-building exercises. «The most typical missing factor within the packages of women who’re striving to develop their glutes is regular, progressive overload,» explains Contreras.
These are all compound glute exercises, so you’ll likely must be within the health club for these or have
an excellent home exercise set up. Step-ups hearth up
your glutes and provide some cardio if done shortly.
All you’ll want for this train is a step or platform high enough to create a 90-degree angle in your knee.
Getting low in a squat works not simply the muscles
round your hips, however your calves, core, and thighs as well.
Despite the scary sounding name, deadlifts are literally pretty simple when you get the hang of them.
The Journal of Energy and Conditioning printed research which stated that
deadlifts assist to coach the gluteus maximus, so we couldn’t leave them out of
the round up. There are many different variations, but we’ll explain how
to do a Romanian deadlift with dumbbells.
How much weight to add is a matter of an educated guess in your half.
You want to add sufficient weight to get your target RIR with the identical reps as final week.
For instance, if you did 100lbs final week for 10 reps in your first set of
an exercise at 2 RIR, how a lot must you do next week to get 10 reps again but at 1
RIR? If you’re making very speedy positive aspects on an train,
you may need a few weeks right here and there where although you elevated weight by a bit,
your RIR didn’t decline. You might have hit eight reps at 100lbs at three RIR
final week, and then hit 8 reps again at 3 RIR with 105lbs this week!
The move shifts the workload onto the quads of the entrance leg, but the
glutes are activated as nicely. If the transfer hurts your knees, try alternative forms of the squat.
Attaining a much bigger butt rapidly includes a mixture of targeted exercise, diet, and general lifestyle changes.
As a bonus, you’ll additionally get some awesome ideas
in this video on the way to squat correctly to get essentially the most booty-building
advantages. And that’s a fairly large deal, as a result of it’s the principle muscle involved in stabilizing your hips,
in addition to rotating them each externally and internally.
A excellent spot to start is by maintaining a document of
how much you may be lifting with each exercise and attempting to lift a little bit
heavier the subsequent time.
Throughout these days, you possibly can carry out your higher physique exercise or utterly skip the fitness center
to recover, depending on your health objectives. These muscle tissue are essential for
undertaking various movements, stabilization, and athletic efficiency.
Robust and developed glutes can lower decrease again pain and scale back the looks of hip dips,
particularly in girls. Just underneath the Gluteus Maximus, the Gluteus Medius aids in hip abduction and pelvic stabilization.
The gluteus medius is the first muscle activated whenever you stand on one leg or shift back and forth.
The decrease glutes play a crucial function in stabilizing the pelvis throughout actions
similar to walking or running, and weak glutes can result in ache and muscular imbalances.
Bend the best knee 90 degrees and the left knee at ninety degrees, trailing behind you.
Come out of the lunge with a long stride by stepping the left foot forward into
a lunge. If you’re new to exercise, start with dips before
shifting into deeper 90-degree lunges.
The load (amount of weight) you’re able to raise may even dramatically differ between the again and front squats and might help develop those glutes.
When that happens, substituting hip thrusts is advisable because they place less stress on the backbone and knees.
This makes them a fantastic choice for lifters with lower back pain or joint issues, as
they allow you to train the glutes hard and heavy without excessive compressive forces on the spine.
For glute exercises, aim for 3-5 units of 8-12 reps for compound lifts,
and reps for isolation movements like hip thrusts or glute bridges.
Modify quantity and intensity based on your targets and experience level.
Some argue that squats are an all-in-one resolution, and while they
are an exceptional compound motion, they simply don’t provide the isolation wanted
to maximize glute development. Exercises like hip thrusts or cable kickbacks outperform squats in relation to
concentrating on the glutes instantly.
Hamstrings are your athletic powerhouses and constructing them can do more to assist your butt stand out—and help make you extra athletic—than most
of the so-called «butt-lifting workout routines» you’ll see on-line.
Some exercises recruit both muscle groups in one movement; for example, the standard deadlift,
Romanian deadlift, and kettlebell swing variations.
We hope that you can implement the ideas and workouts discussed in this article into your training to build the
underbutt you desire. We’ll must utilise one of the best
workouts, implement the basic muscle constructing ideas, and stay
constant.
Reverse lunges problem you to work in your stability and coordination and can take some
pressure off your knees. Additionally, pushing the burden through
your heel as a substitute of the ball of your ft engages the glutes way over a
standard lunge. Your tempo is essential while performing RDLs; slowing down this carry
retains your muscle tissue beneath pressure. This time underneath tension is certainly one of my greatest ideas for better muscle activation and pumps.
The instability of the ball requires extra activation from each the core and glutes,
making it an exceptional exercise to reinforce power in these areas.
Subsequent, drive by way of your heel and raise your hips up in direction of the ceiling whereas
squeezing your glutes on the top of the motion. By performing this exercise on only one leg, you possibly
can isolate and intensify the contraction in particular areas of the glutes.
This exercise entails stepping up onto a excessive field whereas holding weights, which challenges your balance and stability.
Let’s start with hip thrusts, they are probably the greatest workout routines you are
in a place to do to focus on the gluteus maximus, however in addition they work the quads and hip adductors.
We listed hip thrust in the most effective glute isolation train list under, but
for some folks, this exercise may go the quads a bit more depending
on physique mechanics, setup, and execution. The finest workouts
that isolate the glutes are glute bridges and variations plus a number of
hip abduction workouts. This program includes excellent decrease body exercises
for girls, specializing in muscle progress and general toning.
The workouts incorporated encompass hip thrusts, squats, a deadlift workout, again extensions, and break up squats.
The hip thrust outperforms squats and deadlifts regarding
glute engagement as a end result of it trains the
muscle through a full ROM with limited help from other muscle tissue.
Studies show hip thrusts produce larger glute activation than squats at comparable hundreds,
making them a go-to glute-building exercise.
When you squat, particularly if you’re not used to activating your glutes properly, you might find
yourself putting the entire load in your quadriceps.
This can lead to muscle imbalances and a failure to essentially get those glutes working.
Adding a mini band essentially forces the glutes to get entangled within the motion, resulting in better glute-shaping outcomes.
When most people think about the glutes, they’re actually excited about
the gluteus maximus, which is the largest of the muscle tissue within the gluteal group.
To prevent this from occurring, the medius fires
to take care of straight hips. This is important in long-distance runners as
weak glutes are sometimes the cause of hip and knee
pain. Because your vary of motion is smaller throughout a Romanian deadlift, the glute muscular tissues are isolated and closely focused to work throughout the
move.
With a reputation like minimus, you would probably guess that it’s
the smallest of the three muscle tissue. In reality,
the gluteus minimus is sort of identical to a smaller
gluteus medius. Its insertions and origins are the identical, and it
sits instantly underneath the gluteus medius.
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Testosterone: What It Does and Doesn’t Do
Testosterone is a hormone produced by the body that plays several key roles:
Regulating energy levels
Supporting muscle growth and strength
Facilitating sexual function
Aiding in bone density maintenance
However, testosterone does not:
Cure diseases on its own
Increase height or weight without proper exercise and nutrition
Function as a wonder drug for all conditions
Testosterone: What it is and how it affects your health
Testosterone is a hormone produced by the testes in males and, to a lesser extent, by the
ovaries in females. It plays a crucial role in maintaining various bodily functions,
including muscle growth, bone density, and libido.
What is testosterone?
Testosterone is one of several hormones classified as androgens.
These hormones are responsible for secondary sexual characteristics,
such as facial hair in males and breast development in females.
Testosterone also influences metabolism, energy levels, and
overall well-being.
What does testosterone do?
Among its many functions, testosterone:
Supports muscle growth and strength
Contributes to bone health
Regulates lipid metabolism
Influences libido and emotional well-being
Affects cognitive function in men
Testosterone and women
While testosterone is primarily associated
with male characteristics, it also plays a role
in female health. In women, testosterone is produced by the ovaries and
contributes to:
Menstrual cycle regulation
Fertility
Mood and emotional stability
Sexual function
Did you know?
• Testosterone levels peak in men during their
late teens and early twenties, reaching a baseline
level by the age of 30.
• Hypogonadism, a condition where the body doesn’t produce
enough testosterone, can lead to symptoms like fatigue,
muscle weakness, and low libido.
Can you have too much testosterone?
Excessive levels of testosterone, known as hypergonadism, can result
from:
Tumors of the testes or ovaries
Adrenal gland disorders
Exposure to certain chemicals (endocrine disruptors)
Can you have too little testosterone?
Low testosterone levels, or hypogonadism, can occur due to:
Kidney disease
Thyroid disorders
Certain medications
Aging
Diseases and conditions that affect testosterone
Several health issues can impact testosterone production or function, including:
Diabetes
Obesity
Hormone imbalances
Certain genetic disorders
Testosterone therapy
Testosterone therapy is used to treat conditions like hypogonadism and age-related testosterone decline.
It can be administered as:
Oral pills
Injectable medications
Pellets (small patches placed under the skin)
What are the risks of testosterone therapy?
While testosterone therapy can offer significant benefits, it
also carries risks, including:
Increased risk of blood clots
Mood swings and emotional instability
Acne and facial hair in women
Possible liver damage
The bottom line
Testosterone is a vital hormone with diverse functions in both men and women. Maintaining healthy levels of testosterone is essential for overall health, and imbalances can lead to serious conditions.
Consulting with a healthcare professional is crucial for anyone concerned about their testosterone levels or potential
therapy options.
About the Reviewer
Your name
Medical Reviewer
Disclaimer:
This article is intended for informational purposes only and is not a substitute for professional medical advice.
Always consult with a healthcare provider before making any changes to your health regimen.
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